Copycat Chick-fil-A Kale Crunch Salad

Think of You need something quick and fresh, but it looks like fast food is your only option. The Chick Fil a Kale Salad Recipe at Chick-fil-A has turned fast food fans into salad fans. When it came out in 2019 as a Superfood Side, it quickly became a hit with busy people and people who want to get in shape.

Imagine a plate with delicate kale, acidic lemon dressing, and crisp Brussels sprouts. But what if you could get the same taste at home?

This chick fil a kale salad recipe does more than merely replicate a restaurant dish. It’s about enjoying a meal as delicious as in a restaurant without having to wait in line. You’ll see how the dressing brightens every bite and how the Brussels sprouts add a satisfying crunch. Making the Chick Fil a Kale Salad Recipe at home also allows you to control servings and ingredients. It’s ideal for a quick weekday dinner or meal prep.

Main Points

• Use this step-by-step guide to perfect the chick fil a kale salad recipe.
• Brussels sprouts are the key to the salad’s unusual texture.
• Making your own fast-casual lunch at home can help you save money and eat healthier.
• The recipe is easily adaptable to different dietary preferences; feel free to substitute or add ingredients.
• No additional equipment is required—only a bowl and basic cooking utensils.

Chick-fil-A’s Popular Superfood Salad: The Secret

Want to Try Chick-fil-A’s Superfood Salad?

This dish is an excellent choice for a quick dinner. People appreciate it because of its perfect mix of flavors and textures. This salad sticks out from other nutritional fast food salads.

What Sets This Kale Salad Apart?

• Curly kale serves as the base, and a gentle massage softens it.
• It’s topped with sweet dried cranberries and crisp candied pecans.
• The tangy lemon vinaigrette pulls everything together.
• It’s a light and pleasant snack.

The Nutritional Benefits of This Healthier Fast Food Option

• A serving has around 400 calories, 14 grams of protein, and 8 grams of fiber.
• It is high in vitamins A, K, and C.
• This salad is suitable for those following Mediterranean or keto diets who wish to eat well at Chick-fil-A.

You Receive the Following:

• Bone Health and Vitamin K
• Kale and Brussels sprouts offer antioxidants
• Vegetable and nut protein

The Secret Star Component: Brussels Sprouts

• Shredded Brussels sprouts add a crisp bite and a sweet finish.
• They aid digestion with their high vitamin C and fiber content.
• Like kale, they’re high in nutrients yet don’t overpower the salad.
• Their mild flavor allows other ingredients to take center stage.

Chick Fil a Kale Salad Recipe : Ingredients and Step-by-Step Instructions

Are You Looking to Make an Imitation Chick Fil a Kale Salad Recipe at Home?

First, get these identical Chick Fil a Kale Salad Recipe components:

Ingredients:

• 4 cups chopped curly kale (ribs removed)
• 2 cups finely shredded Brussels sprouts
• 1/4 cup dried cherries or cranberries
• 1/4 cup chopped roasted almonds or walnuts
• 1 diced apple (preferably Granny Smith)
• 1/4 cup crumbled goat cheese

Instructions:

1. Massage the kale leaves for 2 to 3 minutes to soften them.
2. Combine the apples, Brussels sprouts, and kale in a large bowl. Gently toss.
3. Add cheese, almonds, and cherries. Stir until evenly distributed.
4. Drizzle with dressing (recipe in the next section) and mix once more.

Tips:

• Roast the nuts before adding them for a consistent crunch.
• Use mandoline slicers for evenly shredded Brussels sprouts.
• Dried cranberries make an excellent alternative to cherries.

This homemade Chick Fil a Kale Salad Recipe serves four people and takes fifteen minutes to create.

Perfecting Your Homemade Chick-fil-A Salad

Improving the Lemon Vinaigrette Dressing

Start with a combination of:

• 3 tablespoons freshly squeezed lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste
• Gradually whisk in ¼ cup olive oil

Customization Options

• Include proteins like crispy tofu, grilled chicken, or roasted chickpeas.
• Add colorful vegetables such as shredded carrots and pomegranate seeds.
• Replace honey with maple syrup for a different sweetness.

Meal Preparation Approach

• Sunday: Chop Brussels sprouts and store in airtight containers.
• Monday-Thursday: Combine unmarinated kale with toppings daily.
• Keep the dressing separate to avoid soggy greens.

TIP: Freeze extra dressing!

Enjoy Restaurant-Quality Kale Salad Without Leaving Home

Comparing Costs:

• Chick-fil-A salads cost $7+.
• Homemade versions cut costs in half and avoid preservatives.

The Key Takeaways:

• Brussels sprouts provide the distinct crunch.
• Save money and enjoy a healthier alternative.
• Experiment with additional toppings like nuts or grilled chicken.
• Eating healthy can be simple and delicious!

Frequently Asked Questions

What Are the Components of the Chick-fil-A Kale Salad?

Curly kale, Brussels sprouts, dried cherries/cranberries, roasted almonds/walnuts, and lemon vinaigrette.

How Can I Make a Chick Fil a Kale Salad Recipe at Home?

Use chopped kale, shredded Brussels sprouts, toasted nuts, dried fruit, and homemade lemon vinaigrette.

How Healthful Is Chick-fil-A’s Superfood Salad?

It’s rich in vitamins, fiber, and protein while being lower in calories than many fast-food salads.

Can I Prepare Brussels Sprouts for the Salad Ahead of Time?

Yes! Store shredded Brussels sprouts in an airtight container until needed.

How Should I Store Leftover Kale Salad?

Keep dressing separate and store greens in the fridge for up to three days.

How Can I Make the Lemon Vinaigrette Taste More Like Chick-fil-A?

Use quality olive oil, fresh lemon juice, honey, and Dijon mustard. Balance acidity and sweetness.

Enjoy your homemade chick fil a kale salad recipe!